31 days outside challenge - from agoraphobic hermit to an outdoorsy extrovert
Try to just be outside more for a whole month
Written by the Debt Freedom team 1 min read
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So this challenge should hopefully open my eyes to a different way of living, a different way of being.
This is quite an interesting challenge for me. Mostly because I spend so much time indoors. Either in the house, office, car, stores etc. It does seem that almost everything is inside.
So this challenge should hopefully open my eyes to a different way of living, a different way of being.
Some of the questions I am asking myself are about:
- being in the shade
- what to wear
- sun block
- full sun etc.
Also, how do I track it, do any of the Apple devices I already have help me monitor my move from the cave to the savanna.
I am doing this for health reasons. I think being indoors all the time is rather unhealthy. So as a day is made up of a few things like:
- travel
- eating and drinking
- working
- having fun
- relaxing
How many of these things can we choose to be outside and what impact does it have on our health.